MId Week Middle TN Running Update

Below is the mid week update of Middle TN running events from my buddy Chuck Hargrove. Thanks Chuck for putting this together.

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Wednesday 9/10

5:00 a.m. Mon, Wed, and Fri mornings at 5:00 a.m. per nashvillestriders.com
Hendersonville YMCA parking lot.
Contact Forrest Wise or Mark Evans 855-1760

6:15 a.m. East Literature Magnet School, Nashville from Brad Bradshaw brad@bradshawtrialconsulting.com ,"Myself and others will be running intervals at the East Literature Magnet School track Wednesday morning at 6:15. There will be various paces and distances. All are welcome." Brad


5:30 p.m. Centennial Park Arts and Activities Center: The Nashville Striders continue their weekly fun run. Route covers eight miles including Richland Creek greenway.
Start from Activity Center, Centennial Park, Nashville
Call Suzanne Thompson at (615) 604-4991
Directions: turn off West End by the McDonald's, go up the street, the Arts Activity Center is on your left.

5:45 p.m. Kirk Kellerhals kirkk@giveshoes.org invites you to his greenway run on Mondays, Wednesdays, and Thursdays. Meet at Kohl's parking lot trailhead 2330 Jackson Downs Boulevard, Nashville (Donelson). Stones River Greenway at Kohl's Trailhead – Kohl's Department Store parking lot off Lebanon Road. From I-40 east, take exit #219 to Stewarts Ferry Pike and Percy Priest Dam. Turn left onto Stewarts Ferry Pike and continue for two miles pass Cloverbottom and the Tennessee School for the Blind. Turn right onto Lebanon Road, pass the YMCA and Polo Park Apts. Turn right onto Jackson Downs Blvd. that runs next to Kohl's Department St ore and Target. Turn left into Kohl's parking lot, trailhead is located in the far left corner next t o Lebanon Road bridge. Trail distance 10K: 3.1-miles to just past the Percy Priest Dam Trailhead and back for 10K total.

6:30 p.m. Beyond the Edge parking lot 112 South 11th Street, East Nashville. Team East Nasty coach Mark Miller millema6@hotmail.com says,"After the run, people may grab dinner or a drink at one of the local establishments. Enjoy the weather, and I'll look for you on Wednesday nights! Remember, bring a change of clothes and a couple bucks so you can join us after the run at 3 Crow. See you Wednesday at 6:30!

Thanks to Polly for the week's route!!! (If you have yet to design a 3-4 mile run and would like to, try it! It's really easy. Just go to Mapmyrun.com. Save your route as something with the words "East Nasty" so I can search the database and find it...)

http://www.mapmyrun.com/run/united-states/tn/nashville/718467102776

Also, Team Ultra Nasty finished their 6-person, 208-mile relay race. If they can still walk they'll give us an update on Wednesday!

Where: 11th and Holly, East Nasty
When: 6:30, Wednesday nights

Rememeber to being a change of clothes and some $$ to visit 3 Crow bar after the run!

Last week's run had 45 participants, with 30 attending social hour at 3 Crow Bar. NOTE: Beginnign October 1 this run will move to 6:00 p.m. to accomodate shorter daylight hours.


Remember:
5 points 5 (or 3)
When: Wednesday nights at 6:30
Where: Beyond the Edge Parking Lot
Why: Keep the running momentum going!
Who: East Nasties and anyone else who wants to come along

6:30 p.m. Moss Wright Park, Goodlettsville

Here is the info for our Wed. night right from Goodlettsville Moss Wright Park at the Fort. The main organizers are James Horton & Leslie Valdez from the Hendersonville Y group. I lead out in the slower group that starts at 6 p.m. and James leads out in the faster group that starts at 6:15 p.m. We run the 10 mile course. Any questions: please email: silkealbright@hotmail.com
2 groups, same place, same time, same course, I will put the water at the school, wear bright reflective clothes

Group A (9:30 - 12:00 pace)

starts at 6pm

Will run the 10 mile course


Group B (6:00 - 9:30 pace)

starts at 6:15pm

Will run the 10 mile course
Thursday 9/11

5:30 a.m. Percy Warner Park main gate, Belle Meade Boulevard at Page Road: Roland Jones rjones@rolandjonesonline.com "The run Thursday morning is the usual 6.2 miles route (with a part that allows people to trim it back to 4 miles if they don't run the entire route.) It's a beautiful run through Belle Meade Highlands, Belle Meade, Belle Meade Plantation, Belle Meade Links, and Belle Meade Country Club. It starts and stops at the Percy Warner Park gates at Belle Meade Blvd. Thanks."

6:15 a.m. East Nashville Bongo Java: Jenny Magill jenny.magill@gmail.com runs starting at Bongo Java East. Directions: BJRC Cafe is located in the hip 5 Points area of East Nashville. We are located just around the corner from Margot Cafe, across the street from Beyond the Edge. Bongo Java East 107 S. 11th St. Nashville, TN 37206.


5:45 p.m. Kirk Kellerhals kirkk@giveshoes.org invites you to his greenway run on Mondays, Wednesdays, and Thursdays. Meet at Kohl's parking lot trailhead 2330 Jackson Downs Boulevard, Nashville (Donelson). Stones River Greenway at Kohl's Trailhead – Kohl's Department Store parking lot off Lebanon Road. From I-40 east, take exit #219 to Stewarts Ferry Pike and Percy Priest Dam. Turn left onto Stewarts Ferry Pike and continue for two miles pass Cloverbottom and the Tennessee School for the Blind. T urn right onto Lebanon Road, pass the YMCA and Polo Park Apts. Turn right onto Jackson Downs Blvd. that runs next to Kohl's Depar tment Store and Target. Turn left into Kohl's parking lot, trailhead is located in the far left corner next to Lebanon Road bridge. Trail distance 10K: 3.1-miles to just past the Percy Priest Dam Trailhead and back for 10K total.

6:00 p.m. From Polly Johnson pollyboun@gmail.com :A group of us will be meeting at Shelby Bottoms main trailhead at 6pm on Thursday. All are welcome to join us for an 8 mile run. Thanks, Polly.

6:30 p.m. Fleet Feet Brentwood 330 Franklin Road: From the Fleet Feet web site www.fleetfeetnashville.com Lots of stuff to report for the upcoming week...some of the long run info is on our website if you want to pull locations off that...also, pictures of the Run With Us Lab are on our website...

Run with Us Mizuno Lab will be at Fleet Feet Sports on Thursday,
September 11th from 3 to 7pm. Free to the public, all participants
will leave with a technical t-shirt and your own computer generated
gait analysis results. Also, starting at 6:30, test out a Mizuno shoe
of your choice at our fun run or walk (3 & 4 miles)

Depart from the store at 6:30 p.m. for a 4.5 mile fun run in the neighborhood every Thursday. All levels are welcome, and shorter courses are available.

Enter your name each week for our monthly drawing. Prizes are given out on the last Fun Run of every month and include items such as shoes, apparel, nutrition, and more! The more Fun Runs you attend, the better your chances of winning!



Friday 9/12

5:00 a.m. Mon, Wed, and Fri mornings at 5:00 a.m. per nashvillestriders.com
Hendersonville YMCA parking lot.
Contact Forrest Wise or Mark Evans 855-1760



Saturday 9/13

5:30 a.m. Percy Warner Park main gate, Belle Meade Boulevard at Page Road: Roland Jones rjones@rolandjonesonline.com hosts runs of various distances.

7:00 a.m. from Fleet Feet Brentwood. Remember September: Fleet Feet Sports will host Saturday long runs at 7am (6, 8, 10, and 12 mile courses) Fluids and course maps provided.

Soles4Souls Packet Pick-up will be at Fleet Feet Sports (Kirk may have
already forwarded that info to you...if not, I can pull it together!) Runners and Walkers! Come join me every Saturday in September for some fun, longer runs. I will have distances marked for 6, 8, 10 and 12 miles, with fluids provided. Those of you training for the October halfs (Nashville/M'boro) or the December Memphis race, this would be great training for you! All runs begin at 7:00 am. Sept 13th route: Fleet Feet store at 330 Franklin Rd, Brentwood.



Various group runs, as posted on nashvillestriders.com . Please check with Striders or run coordinator.

Saturdays, 7:00 a.m.
Meet at the Donelson/Hermitage YMCA on Lebanon Road. We will run the new Greenway. All distances and paces are welcome. You can easily get in an 8 – 10 mile loop. It does have a very challenging hill. Very nice run. We will measure more distance as we explore on the run. No contact person for this run at this time

Saturdays, 6:30 a.m.
Start from the YMCA in Franklin.
Call Lisa Weber 496-9039

Saturdays, 7:00 a.m.
Start at the Starbucks in Belle Meade Shopping Center, Nashville
Call Katherine McCrea at (615) 309-7739

Saturdays, 8:00 a.m.
Start from behind the steeplechase, off Old Hickory, Percy Warner Park, Nashville
Call Susanne Hicks, 665-0474


Red Hawk Run 5K
8:00 AM, Beginning on the Square in Charlotte, TN
Registration form can be found at www.dicksoncountyschools.org/cwhs/
Contact: Cindy Hogue 615-797-4069

Inaugural Soles4Souls 10K Run & 5K Run/Walk
5:30 PM, MetroCenter Waterfront Greenway, Nashville, TN
Info: Kirk Kellerhals (615)391-5723
ChampionChip Timing

About Soles4Souls, Inc. Soles4Souls, Inc. makes sure people have shoes both in America and throughout the world. Shoes are provided during disaster relief, in underprivileged parts of the country, to abused women’s shelters and safe houses. Internationally the organization focuses on making sure landfill workers, orphans, and women have shoes for health and wellness needs. The organization will hold the Soles4Souls Inaugural 5k/10 on Sept. 13th at 5:30 p.m. in Nashville. Information is available at www.soles4souls.org, including a complete listing of events held around the nation to raise money for this great cause.
Both the 10K and 5K courses for the 2008 Inaugural Soles4Souls 10K Run and 5K Run/Walk are now

officially USATF Certified

and ready for world record breaking races!



10K Certification Number TN08060MS

5K Certification Number TN080659MS



Happy running and see you on race day!








Sunday 9/14 nothing yet posted.

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