Running in Foul Weather: Rain

What to do when you get up in the morning, put on your shorts, lace up your shoes, and open the door to a downpour? Do you go back to bed? Do you hit the treadmill? Or, Do you just go for it? I don't know about you, but unless it's thundering or I see flashes of lightning, or the temp falls below about 40, I go for it.

There's nothing quite like running in a steady downpour. It can be refreshing. But, wet clothes can make you feel like you just gained 10 pounds...especially on a long run. And, your shoes...forget about it. The wetter your shoes get, the heavier they feel. Still, there's nothing quite like the feeling of running in the rain.

When you run in foul weather, be sure you dress for it. In the rain, a nylon jacket with a hood...or you could wear a running hat like I do...are essential. If you're going for a long run, you should probably consider some protection against chaffing. You'd be surprised how quickly those lightweight shirts and shorts can chaff when their wet.